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San Juan Bautista 9/24/16

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Heide Unger UjENA FIT Club Profile
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Member NameHeide Unger
LocationGilroy, California
Years Running
Max Distancemarathon 
Fastest Mile12.51 
Current Mile 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/100000075695556
CommentsI don't run. I can't run. But I can and do walk. Thank you for the opportunity to be a part of the world of being physically fit regardless of disability. 
Fitness StatementHaving had the ability to walk taken away makes each step now one of triumph and accomplishment. Life is short - so live every moment. 
Quote“Motion is the lotion! "I am going to run...Heide has planted the seed." "Push yourself because no one else is going to do it for you." Dead last is greater than did not finish, which trumps did not start! Unk ” 
Running AchievementsI did it! I did it, Honolulu Marathon!! 2017!! Anything is possible if you set your mind to it and are willing to work hard!
2016 RPD Red Rocks Award
Phenomenal Woman Award 10/14/16, Co. of Santa Clara
I finished a half!! 11/28/2015! Another Brazen 13.1 completed 4/30/2016! San Jose Rock n Roll 1/2, Oct 2, 2016! Three halfs in a year, beyond anything I'd imagined! 

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Heide Unger's Race Listing
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Upcoming Races

Date Event Name Location Distance    
4/29/18 Big Sur Intl Marathon  Carmel, Ca  11 Miles  Share with Friends Share on Facebook  
5/6/18 Horseshoe Lake  Palo Alto  5 Miles  Share with Friends Share on Facebook  
6/10/18 Across the Bay  San Francisco  12K  Share with Friends Share on Facebook  
7/22/18 Wharf to Wharf  Santa Cruz  6 Miles  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
4/15/18 Silicon Valley Half Marathon  San Jose  1/2 Marathon  04:04:50  1269 
4/14/18 Silicon Valley Half 5k  San Jose  5K  53:27  610 
4/7/18 Pace for Peace Spring  Livermore  5K  49:53  43 
3/31/18 Big Bunny  Cupertino  5K  46:53  618 
3/25/18 Hellyer   San Jose  1/2 Marathon  04:19:56  19 
3/24/18 Heart and Soles  Santa Clara  6 K  01:16:41  951 
3/18/18 Go Green St. Patricks  San Jose  10K  01:45:19  140 
3/17/18 Zoom Quarry Lakes  Fremont, Ca  10K  01:48:14  32 
3/11/18 UjENA Double 8k   Palo Alto, Ca  Double 8K  01:15:35  70 
3/4/18 Race to the Row  San Jose  8K  01:22:53  2846 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
HEIDE UNGERPalo Alto 3/11/18Double 8K288801:15:3570100.00results
HEIDE UNGERPleasanton 12/20/15Double 8K246701:18:14123100.00results
HEIDE UNGERSan Jose 2/20/165K55555:0459100.00results
HEIDE UNGERPacific Grove 5/8/16Double 8K265701:21:1886100.00results
HEIDE UNGERSan Jose 8/20/165K54150:0752100.00results
HEIDE UNGERSan Juan Bautista 9/24/16Double 8K285401:22:2432100.00results
HEIDE UNGERSan Jose 2/21/155K104901:28:0774100.00results
HEIDE UNGERPacific Grove 5/10/15Double 8K59201:23:4687100.00results
HEIDE UNGERPalo Alto 8K Double 7/19/15Double 8K25501:29:05119100.00results
HEIDE UNGERSan Jose 8/22/155K108052:0891100.00results
HEIDE UNGERSan Juan Bautista 9/19/15Double 8K221901:25:1127100.00results


UjENA FIT Club Posts

Thursday, February 8th, 2018
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First mile mostly 9-15% incline.

Thursday, February 1st, 2018
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Midnight TAJI100 opener

Sunday, January 28th, 2018
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Sunnyvale, Alviso and Coyote trails.

Thursday, January 18th, 2018
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Treadmill and 45 min cross training

Tuesday, November 7th, 2017
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Last 3 miles no stopping.

Saturday, October 28th, 2017
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13.1 race, and 5.0 treadmill

Sunday, October 8th, 2017
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6.4 RnR 10k, 1.6 in pm

Sunday, October 1st, 2017
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End of week 9, Dr. Metzl's training plan.

Tuesday, August 29th, 2017
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Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.

Saturday, August 12th, 2017
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Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!

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Profile Comments

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runnerrunStarted out as an easy, slow paced walk, but felt good so I kicked it up a notch. I'm excited about my first Double 5K tomorrow. Heide Unger 2/20/15 3:35 pm
Heide Unger 2/20/15 3:36 pm
runnerGood luck tomorrow. See you there!
Bob Anderson 2/20/15 7:25 pm
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UjENA FIT Club Fit Log Entries (2018) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
15 Wks 61 Days 4.1 Days/Wk Avg 344.9 mi 2.2 avg 15.5 avg  
 Fri 4/20Tread Mill 1hr+4.3   18306
 Wed 4/18Tread Mill 1hr+5.0   12300
 Mon 4/16Tread Mill 1hr+3.1   6294
15Sun 4/1512.1-14mi Run13.5 2.7 mi18.6 mi20288
 Sat 4/142-3.1mi Run or Walk3.1   6274
 Tue 4/102-3.1mi Run or Walk2.0   3271
14Sun 4/8Tread Mill 30m-1hr3.0 0.9 mi6.0 mi6268
 Tue 4/3Tread Mill 30m-1hr3.0   3265
13Sun 4/1Tread Mill 30m-1hr3.0 2.3 mi16.1 mi18262
 Sat 3/312-3.1mi Run or Walk3.1   15259
 Fri 3/30Tread Mill 1hr+5.0   12256
 Wed 3/28Tread Mill 1hr+5.0   6250
12Sun 3/2512.1-14mi Run13.5 3.7 mi26.2 mi31244
 Sat 3/243.2-5mi Run or Walk4.0   17230
 Thu 3/22Tread Mill 1hr+5.5   12225
 Wed 3/21Tread Mill 1hr+3.2   6219
11Sun 3/185.1-7mi Run6.2 2.2 mi15.7 mi18213
 Sat 3/175.1-7mi Run6.2   12207
 Tue 3/13Tread Mill 1hr+3.25   6201
10Sun 3/113.2-5mi Run or Walk5.0 1.6 mi11.3 mi13195
 Thu 3/83.2-5mi Run or Walk4.33   8190
 Tue 3/62-3.1mi Run or Walk2.0   3185
9Sun 3/43.2-5mi Run or Walk5.0 1.8 mi12.9 mi11182
 Fri 3/2Tread Mill 1hr+6.75   6177
8Thu 3/11 Mile Run/Walk1.1 0.2 mi1.1 mi27171
 Sat 2/2412.1-14mi Run13.1   26170
 Thu 2/22Tread Mill 1hr+11.25   12156
 Tue 2/20Tread Mill 30m-1hr3.0   6150
 Mon 2/192-3.1mi Run or Walk6.3   3147
7Sun 2/18Tread Mill 30m-1hr3.25 1.4 mi9.8 mi13144
 Sat 2/173.2-5mi Run or Walk3.25   10141
 Wed 2/143.2-5mi Run or Walk3.3   5136
6Sun 2/112-3.1mi Run or Walk3.1 4.6 mi32.2 mi32131
 Sat 2/1012.1-14mi Run13.5   29128
 Thu 2/8Tread Mill 1hr+6.85   15114
 Wed 2/7Tread Mill 30m-1hr3.1   9108
 Tue 2/6Tread Mill 1hr+5.6   6105
5Sun 2/410.1-12mi Run11.5 4.2 mi29.6 mi2699
 Sat 2/32-3.1mi Run or Walk5.0   1487
 Fri 2/22-3.1mi Run or Walk2.35   1184
 Thu 2/12-3.1mi Run or Walk6.2   881
 Mon 1/293.2-5mi Run or Walk4.5   578
4Sun 1/285.1-7mi Run6.75 3.2 mi22.2 mi1973
 Sat 1/272-3.1mi Run or Walk4.1   1367
 Fri 1/26Tread Mill 1hr+8.0   1064
 Thu 1/252-3.1mi Run or Walk2.3   458
 Tue 1/231 Mile Run or Walk1.0   155
3Sun 1/213.2-5mi Run or Walk4.7 3.0 mi20.8 mi2254
 Sat 1/205.1-7mi Run6.2   1749
 Thu 1/18Tread Mill 1hr+6.65   1143
 Wed 1/173.2-5mi Run or Walk3.25   537
2Sun 1/142-3.1mi Run or Walk2.6 2.4 mi16.7 mi1032
 Thu 1/111 Mile Run or Walk1.1   729
 Wed 1/10Tread Mill 1hr+8.0   628
1Tue 1/93.2-5mi Run or Walk5.0 0.7 mi5.0 mi2222
 Sat 1/62-3.1mi Run or Walk3.0   1717
 Fri 1/5Tread Mill 1hr+5.0   1414
 Thu 1/4Light Weight Training 30+ Mins45   88
 Wed 1/3Tread Mill 1hr+3.57   77
 Tue 1/21 Mile Run/Walk1.1   11
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