Mark Pagaran UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Mark Pagaran |
| Location | San juan bautista |
| Age | 52 |
| Sex | Male |
| Years Running | 10 |
| Max Distance | marathon |
| Fastest Mile | 6:20 |
| Current Mile | Sub 8s |
| Types of Running | Road Runner Track Trail |
| Internet Profile Link | http:// |
| Fitness Statement | I do 3miles every other day one of those days is speed work. And i do races on sat or if there insnt a race then ill do a long run sat. |
| Quote | “Kéeps me alive” |
| Running Achievements | Placing 1st age div and 2nd male overall.in.san juan bautista 8k |
Mark Pagaran's Race Listing
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Upcoming Races | ||||||||
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Recent Races
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Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| MARK PAGARAN | Christmas 12/17/16 | Double 8K | 321 | 39:18 | 8 | 10 | 0.00 | results |
| MARK PAGARAN | San Juan Bautista 9/24/16 | Double 8K | 2869 | 38:37 | 4 | 10 | 25.00 | results |
UjENA FIT Club Posts
Saturday, December 17th, 2016
Did the 8k double today in sjb always a great time! Thanks bob and all volunteers! For a great run in my hometown 1st in age !! 8 overall last race of the year for me ! See you next year!
Tuesday, September 27th, 2016
Track tuesday ,speed work 7:40 pãce
Looks like you are getting in some good speed work. Best way to run faster in races!Bob Anderson 12/22/16 11:10 am
Thanks Bob I'm trying lol ... 5 miler on lg creek trail ...with a kick last mile 7:33 pace Mark Pagaran 12/22/16 10:40 pm
I think this sort of training is easier on the body and produces results. Short runs between one mile and six. Then push the last mile or so. Working for me! Love the Los Gatos Trail. Bob Anderson 12/23/16 8:09 am
I agree bob I'll trickle in a long run here and there , but the short runs are exactly whatsproducing results . Thanks for the advice. I'm always on lg trail sat mornings Mark Pagaran 12/31/16 7:56 pm
Profile Comments
The sjb was awesome it was my best performance to date ! Loved it! And it was in my hometown. Everyone i talked to that day were friendly!!Mark Pagaran 9/26/16 8:24 pm
Glad you enjoyed our San Juan Double. You ran well. Bob Anderson 9/27/16 10:59 am
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