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UjENA FIT CLUB FIT Log

Latest UjENA FIT CLUB Members who posted in their FIT Log.

Todd Morimoto
8:15 Easy with 4x0.3mi with last few miles at marathon pace. Taper for Hurricane Point in Big Sur. Left quad somewhat sore. Need some recovery. ... View Profile
Heide Unger
I did it! Blisters on my blisters! ... View Profile
John Henry
Chinese New Year Run ... View Profile
jim barker
Power walked 4.5 miles ... View Profile
Mark Pagaran
Track tuesday ,speed work 7:40 pãce ... View Profile
Matt Cayabyab
Started running and got addicted. I try to log in 40-45 miles a week and race on the weekends. I'm pretty happy with my progress and hope to improve... View Profile
Roger Wright
Ran an early (12-1:30 AM) 7.5 miles on a track with my friend Henry who was running for 24 hours for a charity. ... View Profile
Anna Christensen
Ran trails at Sycamore Park in Livermore ... View Profile
Dan Roddy
Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there. ... View Profile
Brad Chatfield
5 in 42:45 in the afternoon mid 70's nice, & warm. ... View Profile
Julie Snider
Ran along American River trail. ... View Profile

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(*) Please enter your Actual Miles for the Week

Week #300 Results (6 posted) Weekly FIT Log Posts

Sort By Name · Past Weeks Results
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Name Fri 04/21Sat 04/22Sun 04/23Mon 04/24Tue 04/25Wed 04/26Thu 04/27DaysPoints*Miles
Todd Morimoto7.1-107.1-1012.1-14Y12-3.17.1-105.1-7*7*58  
Angela Robinson2-3.17.1-10 3.2-5 3.2-520.1-25548  
Heide Unger 26.3+ TMP1  335 27.24 
Roger WrightK5.1-71K7.1-10  521 16.75 
John Henry3.2-5      15  
Anna Christensen1      11  

(*) Please enter your Actual Miles for the Week

Legend:

Notes:

Item Points Abbreviation   *If you run more than once per day, add up your miles.
1 Mile Run or Walk 1 1 1-1.9 Miles  Run or walk at one time
2-3.1 Mile Run or Walk 3 2-3.1 2-3.1 Miles  Run or walk at one time
3.2-5 Mile Run or Walk 5 3.2-5 3.2-5 Miles  Run or walk during a single day*
5.1-7 Miles 6 5.1-7 5.1-7 Miles  Run during a single day*
7.1-10 Miles 10 7.1-10 7.1-10 Miles  Run during a single day*
10.1-12 Miles 12 10.1-12 10.1-12 Miles  Run during a single day*
12.1-14 Miles 14 12.1-14 12.1-14 Miles  Run during a single day*
14.1-16 Miles 16 14.1-16 14.1-16 Miles  Run during a single day*
16.1-18 Miles 18 16.1-18 16.1-18 Miles  Run during a single day*
18.1-20 Miles 20 18.1-20 18.1-20 Miles  Run during a single day*
20.1-25 Miles 25 25.1-26.2 25.1-26.2 Miles  Run during a single day*
26.3 Miles or More 28 26.3+ 26.3 or more Miles  Run during a single day*
1 Mile Run/Walk 1 1 1 to 2.9 miles  Run or walk at one time (deprecated)
3 Mile Run/Walk 3 3 3 to 4.9 miles  Run or walk at one time (deprecated)
5 Mile Run/Walk 5 5 5 to 6.1 miles  Total of 5 to 6.1 miles during the day - run or walk (deprecated)
10k Run 6 6 6.2 to 9.9 miles  Total of 6.2 to 9.9 miles during the day - run or walk (deprecated)
10 Mile Run 10 10  10 plus miles  Total of 10 or more miles of running during the day (deprecated)
Half Marathon 13 13  13-14 miles  Run or walk at one time - mostly running (deprecated)
15-18 Miles 15 15-18  15-18 miles  Total of 15 to 18 miles during the day - run or walk (deprecated)
19-25 Miles 19 19-25  19-25 miles  Total of 19 to 25 miles during the day - run or walk (deprecated)
Full Marathon 26 26  26-27 miles  Total of 26 to 27 miles during the day - run or walk (deprecated)
28 Miles+ 28 28+  28 or more miles  Total of 28 or more miles during the day - run or walk (deprecated)
Track Interval Workout 30m-1hr 4 TI3    Track Interval Workout for 30-60 minutes
Track Interval Workout 1hr+ 7 TIP    Track Interval Workout for 60 minutes or more
Tread Mill 30-60m 3 TM3    Tread Mill 30m-1hr
Tread Mill 1hr+ 6 TMP    Tread Mill 1hr or more
Trail Run 1hr+ 10 TRP    Trail Run 1hr or more
10 Mile Hike/Walk 7 H  10 plus miles  Hike or walk at one time
 All Sports 1.5 Hrs Plus  8  S    Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated)
 Weight Training 30 min +  1    One session of weight training
 Bicycling 30 min +    Bicycling at one time
 Bicycling 2 Hrs Plus  8 B2     Bicycling at one time (deprecated)
 Yoga 30 min +  1    One session of Yoga (deprecated)
 Yoga 1 Hr Plus  5 Y1     One session of Yoga
 All Workouts 1 Hr plus 2  K    All types of workouts done at one time for one hour plus
 All Workouts 2 Hr Plus 5  K2    Total of 2 hrs plus during the day - can be a combination of activities

 

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Double Road Race